Part Time

Subject Area

Sport, Fitness and Public Services

Course Length

5 Weeks







Course Level


Home / Course / Designing Pre and Post Natal Exercise Programmes Award Level 3

Who is this course for?

This course is for you if you are a fitness professional wanting to advance your knowledge in this specialist area. The course will allow you to prescribe, plan, conduct and review exercise programmes to address the needs of pre and post natal women.

What do you need to apply for the course?

In order to apply for this course you will need to have completed a Level 2 Fitness Instructor Course or a Level 3 course in Personal Training or Exercise Referral. You can take all of these courses a part of Sunderland College’s adult education programme.

What are the key things you'll learn?

You will learn about the physiological and biomechanical changes that take place during pregnancy and how to plan around these changes to create effective exercise programmes from pre and post natal clients.

How you will learn

This is a theoretical course delivered in the state of the art classrooms in our new Sports Academy building. Theories will be applied to case studies and scenarios to further your understanding for specific situations.

Where could this course take you?

This course allows you to enhance your professional fitness career by catering specifically for pre and post natal clients when delivering exercise sessions.