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Ten tips to improve your sleep

In support of Mental Health Awareness Week 2019, here are some great tips to help improve your sleep pattern.

Sleep provides us with a number of physical and psychological functions, sleep revitalises the body, supports learning and memory and helps regulate mood, and appetite.

The science of sleep:

  • Exercise
  • Learn to relax 
  • Stop using electronics
  • Get into a routine
  • Create a peaceful sleeping environment
  • Practice deep breathing
  • Consume less caffeine
  • Write down your worries
  • Aim for 7-9 hours sleep a night
  • Be aware of what you eat before bed