In support of Mental Health Awareness Week 2019, here are some great tips to help improve your sleep pattern.
Sleep provides us with a number of physical and psychological functions, sleep revitalises the body, supports learning and memory and helps regulate mood, and appetite.
The science of sleep:
- Learn to relax
- Stop using electronics
- Get into a routine
- Create a peaceful sleeping environment
- Practice deep breathing
- Consume less caffeine
- Write down your worries
- Aim for 7-9 hours sleep a night
- Be aware of what you eat before bed