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Ten ways to boost your confidence

In support of Mental Health Awareness Week 2019, here are some great tips on how to boost your confidence.

  • Remind yourself of your achievements and strengths.
  • Understand what fuels your confidence so you can regularly build it.
  • Invest time and energy into building your confidence
  • Reflect regularly and learn from your mistakes
  • Push yourself out of your comfort zone and take risks
  • Believe in your abilities and take pride in what you do
  • Learn to manage and challenge your negative thoughts
  • Demonstrate positive body language
  • Each night write down a list of 3 positive things you achieved in that day
  • Stop comparing yourself to other people