In support of Mental Health Awareness Week 2019, here are some great tips on how to boost your mental health.
Challenge thoughts
Challenge negative thoughts that come into your mind. Learn how to problem solve effectively.
Share things
Don’t be afraid to share things with your family and friends.
Work on Yourself
Make sure that you take some time to work on your own well being.
Set Goals
Set goals that you want to achieve. Be proud of yourself when you achieve your goals.
Healthy body
Look after your body as well as your mind. Nutrition plays a large role within this.
Exercise
Exercise is great for helping to boost mood, increase well being and reduce stress and anxiety.
Manage Stress
Take time to learn some coping strategies that can help you deal with stress.
Relax
Find time to relax. Make sure that you dedicate some time each week for yourself. Meditate, try yoga or practice deep breathing.
Talk to someone
Don’t be afraid to talk to someone about any issues that you might be experiencing, Make sure that you seek the right advice.
Sleep
Make sure that you are getting a good amount of sleep. Get into a regular pattern.