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Twenty ways to look after your mental health

In support of Mental Health Awareness Week 2019, here are some great tips on how you can look after your mental health.

  • Exercise regularly – Keep active
  • Talk to friends – Start a to do list
  • Listen to music – Let people know how you feel
  • Eat well – Reach out when are lonely
  • Make time for yourself – Get into a good sleep pattern
  • Challenge negative thinking – Try some deep breathing
  • Get involved in group activities – Work on improving yourself
  • Smile more – Surround yourself with people who make you happy
  • Be mindful – Share things with friends and family
  • Do something that makes you happy – Practice progressive muscle relaxation